Condition
Depression
Persistent low mood, loss of interest, and reduced energy can make everyday life feel heavy. With the right support, recovery is possible.
Common signs
Depression can look different for different people. If symptoms last for 2 weeks or more and affect daily functioning, it's worth getting an assessment.
- Low mood or emptiness
- Loss of interest or pleasure
- Sleep changes
- Fatigue or low energy
- Changes in appetite
- Guilt or worthlessness
- Difficulty concentrating
- Thoughts of self-harm
In-clinic or online
Online consultations are available when travel or time is difficult.
Request appointmentHow we help
Careful assessment
We understand symptoms, triggers, medical factors, and your life context—not just a checklist.
Psychotherapy-first mindset
CBT and other evidence-based therapies to build skills and shift patterns.
Medication when needed
Used thoughtfully, with clear goals, monitoring, and regular follow-ups.
Ready to take the first step?
We'll help you understand what's happening and build a plan that feels realistic and supportive.